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My Method

My Method: London's leading Pilates and Yoga teachers brought to your door and your device - celebrity fashion stylist launches platform & app

05 January 2017 18:45

FOR IMMEDIATE RELEASE

My Method - London's leading Pilates & Yoga teachers brought to your door and your device.

Person centred teaching - meets technology.

Celebrity fashion stylist launches platform and app.

The first service of it's kind - My Method blends the highest level of face to face teaching with personalised homework videos. So clients get the support & feedback they need from a teacher and the convenience of an app to fit practise in around their busy lives.

Equipment is delivered ahead of your class and your teacher comes to your home or office.

My Method founder Alix Waterhouse was a celebrity fashion stylist (Sophie Ellie Bexter, The Saturdays, Girls Aloud, The Kaiser Chiefs, Adele to name a few) before an injury lead her to Pilates.

'As a stylist I often worked in the evenings and weekends. I couldn't get to a regular Pilates or Yoga class. I wanted to prioritise my health, but it was impossible. After I trained as a Pilates teacher I wanted to make it easier for other people. This was the concept behind My Method - bringing your class to you - without compromising quality. Our teachers are trained to the highest standard and videos are prescribed and bespoke, so you know they are safe and targeted to your needs'

Learning exercise from videos without guidance from a teacher can be dangerous. To develop a good safe practise you need to be monitored by a professional.

My method combines the best of both worlds. Face to face teaching & prescriptive videos - made for you by your teacher, so they are perfectly targeted to your fitness level, condition and goals.

You can choose a one to one class or share a class with friends or colleagues.

My Method Teachers are Experts in:

Rehabilitation from Injury & Surgery
Weight Loss and Body Sculpting
Improvement in Sports Performance - (running, cycling, skiing, racket sports, golf & horse riding)
Ante natal & Post natal
Body Alignment & Posture Correction

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About My Method

EXPERT ONE TO ONE TEACHING

The Most Personalised Yoga & Pilates classes in London


You choose:

- A time and place for your private or group class

- Your session objectives (i.e weight loss/body sculpting/training for a sport/back care)

We deliver:

- All equipment needed for your session

- A highly qualified, fully insured teacher who is either a member of the Yoga Wheel or Pilates Foundation - so you can be assured that you are in the safest hands.

WE ARE EXPERTS IN:

Weight Loss & Body Sculpting
Back care and Rehabilitation
Improving Sports Performance
Antenatal & Postnatal Support
De stress of Body and Mind
Postural alignment

OUR TEACHERS ARE HANDPICKED FOR THEIR SPECIALIST KNOWLEDGE, PASSION AND EXPERIENCE

We believe in a person centred, mindful approach that connects body and mind. Whether that's face to face teaching or guiding your practice through personalised homework videos. We work closely with you to develop your technique and support your progress so you reach your objectives.

mymethod.co.uk

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