How working with a running group will help you achieve your goals

6 years ago

Results Aimed Workouts are encouraging people across Norfolk to join their new running group and work towards TheGear 10k running fitness challenge - regardless of what level of fitness they are currently at.

Many people give up sport when they leave school and find that the pressures of their job and busy family life means that fitness can fall by the wayside.

To tackle this, Results Aimed Workouts are helping Norfolk locals to experience the benefits of physical exercise again, with the creation of a new community running group that is designed to help runners of all abilities to get off the sofa - and into their trainers!

A spokesperson from Results Aimed Workouts said:

"We know from experience that running groups achieve far bigger results as a team, as when individuals attempt to return to running by themselves. A group of fellow runners gives new starters a supportive community of like-minded people who are all attempting to return to fitness and are at different stages of their journey."

"The camaraderie in a running fitness group makes it far easier to stick to a regular running schedule and to feel motivated, running and enthused about fitness and sport again. What's more, it offers access to a new social circle and a great new group of friends who like to socialise by getting fit together!"

"To make our running group even more effective, we are challenging the members to work towards The Gear 10k running race. Results Aimed Workouts are providing a tailored training programme to suit all abilities, which will get even novice runners from their first jog through to completing a 10k race!"

Running offers excellent all-round fitness benefits, including cardiovascular and strength training benefits. Runners who train outside and in groups also report the mental wellness benefits of social activity and Vitamin D from the daylight. Joining a running group is the perfect way to achieve goals faster and to have great fun in the process!

To find out more about the new running group and the running challenge visit - http://www.resultsaimedworkouts.co.uk

About RAW Results Aimed Workouts

RAW - Results Aimed Workouts is a training facility run by fully qualified personal trainers, offering a personal training service for people within a small group environment. Each person is trained as an individual, on their own personalised training programme, working towards their own goals - making it more fun and more affordable than hiring a 1-2-1 personal trainer. RAW specialises in biomechanics, injury rehabilitation and nutrition and although our primary services are designed for the general public with goals such as Fat Loss, Muscle Gain, Flexibility and General Fitness etc; we are also specialists in Strength & Conditioning for athletes and as such have a range of equipment to accommodate for training modalities such as Power Lifting, Olympic Lifting, Plyometrics, Calisthenics and Kettlebell.