Alone we are Strong, together we are StrongHer; StrongHer Ultimate Strength & Wellbeing Weekend
StrongHer is the brainchild of two women in the fitness world with more than a decade of combined experience. They realised that something was missing for the women they were training - that every fitness journey is so much more than just lifting weights and watching what you eat.. The result? StrongHer. Amazing, fun workouts, but MORE importantly a COMMUNITY for women by women. A place of NO JUDGEMENT, to CELEBRATE each other’s achievements and SUPPORT each other, no matter where you are on your journey. It’s not about competition, it’s about lifting up your fellow sister, and by doing so you lift yourself up: We are StrongHer together.
Emily Shannon “I really enjoy the classes that Sam and Lyanne put on, it's a lot of fun and positive vibes, really good classes to help you be motivated and improve confidence!”
Emma Marshall “This is such an amazing company! They are supportive and caring people. I wanted to learn how to deadlift and after the barbell class I went into the gym confident on what to do”
Erin Burns “Best instructors great class really pushes you! Already starting to feel more confident using weights and the best group of ladies you'll find in any class so supportive”
With that in mind Lyanne and Sam have created the ULTIMATE STRENGTH & WELLBEING WEEKEND.
2 Days
8 Hours
1 million laughs
Amazing, guest speakers
*Nicola Feustal on body positivity and combating eating disorders
*Andrea Corbett (IFBB pro) on how Training improves mental health
To help you answer questions like: How do you lift correctly?
How can I design my own programme?
There is sooo much information out there - What should I eat??
Let fitness enhance your life instead of becoming your life
Heal your relationship with food and learn to love your body
Eat and exercise in a way you enjoy so you can sustain it for a lifetime
DETAILS:
Date: September 30th & 1st October
Venue: Jubilee Hall, Covent Garden
September 29th: Press Launch
September 30th - October 1st: Ultimate Weekend
About StrongHer
StrongHer is a WOMEN only fitness and nutrition brand that's mission is to educate and empower every woman from every background in resistance training, nutrition and positive wellbeing.
Providing accessible online content, regular classes and tutorial workshops in a honest, fun and relatable manner.
www.strongher.co.uk for information or https://www.facebook.com/strongherwomen/
Lyanne, Co Founder & Head of Marketing within Strongher is a loud ex professional dancer and former UKBFF competitor that has been training women for over 4 years. Teaching them that you have to fail to succeed.
Sam, Co Founder & Head of Operations & Finance within StrongHer is a also an ex professional dancer that has been training women for 4 years, Teaching them that food is to be loved and not loathed.
Press Contact:
Name: Lyanne Hodson
Number: 07540337779
Email: business@strongher.co.uk