Press Release
Want to live longer with better health? Go walking
Last week three studies were published about the benefits of walking - it's good for your health, encourages weight loss and can help you live longer. The first, published in the British Journal of Sports Medicine, concludes that group walking can reduce blood pressure, body fat, weight, resting...
Press Release
Physical inactivity is killing us
Physical inactivity is killing us and is as dangerous as smoking. So says Public Health England (the government agency in charge of protecting and improving our health) in it's latest report. We need to get fit to stay healthy.