About Thinking Free
Thinking Free provides BWRT®, hypnotherapy and counselling services in Skipton , Harrogate and Northallerton and surrounding areas.
The business was founded in 2014 and is currently based out of three clinics: Craven Clinic in Skipton; Harrogate Hypnotherapy Centre; and The Wellness Centre in Northallerton. John Taylor is a full-time therapist providing hypnotherapy, BWRT® and psychotherapy services. He specialises in treating anxiety and stress related issues (with a personal interest in helping young adults), men's health issues and smoking cessation.
John has a genuine interest in the well-being of his clients and offers an ethical, professional service. He is a regular participant on the Stray FM Health and Wellbeing Show
In addition to seeing private clients, John also runs regular seminars, talks and workshops aimed at developing potential, increasing self-esteem, confidence and assertiveness. These can be tailored to suit business clients and other companies.
THERAPIES USED
BWRT®(BrainWorking Recursive Therapy)
BWRT®stands for BrainWorking Recursive Therapy, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It's a totally confidential method that does not require you to reveal your private information or personal secrets to your therapist and it is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific - it's completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT®and all have to adhere to a strict ethical code. Find out more at www.bwrt.org. BWRT®is a fast therapy, and, depending on the presenting issue, can often be resolved in only a few sessions.
Hypnotherapy
In a therapeutic environment, hypnosis can be a powerful tool allowing access to the subconscious and inducing an increased openness to suggestibility. Hypnotherapy depends entirely on co-operation between therapist and client and you cannot be forced to perform tasks against your will. You will be in control at all times and will probably be able to remember much of what was said during hypnosis afterwards. The hypnotherapist will usually guide you into a hypnotic state, or trance, by means of deep relaxation, both physically and mentally. Whilst relaxed, it is possible to work with and transform the thoughts that lead to unwanted beliefs or habits, mostly using visualisation techniques and positive reinforcement, with the focus on beneficial, positive change.