Press Release
How Meditation can help Children in Oxford
The Dalai Lama once said, “If every 8 year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” For school going kids, nowadays it is a stressful experience with worries about peer pressure, studies, future decisions, and competition. Meditation...
Press Release
Want to work more effectively? Mindfulness training opens the way
In a topsy turvy world at home and work, professional hypnotherapist Tina Bakardzhieva, founder of Oxford Spires Hypnotherapy, has found her mindfulness training very effective in helping clients and companies work more effectively and with greater joy through their mindfulness courses. They start again...
Press Release
now is the right time to quit. join the thousands quitting this stoptober!
How much do you really want to stop smoking? It's a very important question because if you don't really want to stop smoking then quitting will be very difficult for you! You just have to genuinely want to quit! It must be your own decision to stop smoking and you should be doing it for yourself,...