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Oxford Spires Hypnotherapy

I am Tina, a qualified Mindfulness-based Awareness Coach (MBAC) and Level Two Mindfulness-based Interventions Teacher. I’ve trained to teach Mindfulness-based Interventions with Susann Herrmann and Albert Tobler, who co-founded London Meditation™ in 1999. LM is recognised and recommended by the Association for Coaching (AC) and UK Network for MBTT.
I am a qualified and insured Clinical Hypnotherapist and Psychotherapist, registered with the Association for Solution Focused Hypnotherapy. I have a Hypnotherapy Practitioner Diploma at The Clifton Practice (branch of the leading hypnotherapy clinic in South West.
Hypnotherapy uses the application of hypnotic techniques to bring about therapeutic change and in a very pleasant and relaxing experience.
I am using hypnotherapy to help you to make changes to your thoughts, feelings, habits or behaviours. Hypnotherapy is safe and natural; it feels just like daydreaming. In this state, your mind is able to take on board new ways of thinking and feeling at deep level. These changes happen easily and permanently.
My motivation to practice mindfulness is a very simple – each moment missed is a moment unlived,each moment missed makes it more likely that I will miss the next moment and live through it cloaked in mindless habits of automaticity of thinking,feeling and doing rather than living in ,out of and through awareness.
Expectations turn up in many forms – from what we expect of ourselves to what others expect of us and we of ourselves- good education- good career- family- children – own house.. As you learn to free yourself from these larger expectations, you can start to notice the smaller ones and not allow them to define your daily experience.Expectations assume a certain result and are future- based.

Press Releases

How Meditation can help Children in Oxford
19 Oct 2017 11:30
The Dalai Lama once said, “If every 8 year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” For school going kids, nowadays it is a stressful experience with worries about peer pressure, studies, future decisions, and competition. Meditation...
Want to work more effectively? Mindfulness training opens the way
12 Oct 2017 11:00
In a topsy turvy world at home and work, professional hypnotherapist Tina Bakardzhieva, founder of Oxford Spires Hypnotherapy, has found her mindfulness training very effective in helping clients and companies work more effectively and with greater joy through their mindfulness courses. They start again...
now is the right time to quit. join the thousands quitting this stoptober!
05 Oct 2017 09:00
How much do you really want to stop smoking? It's a very important question because if you don't really want to stop smoking then quitting will be very difficult for you! You just have to genuinely want to quit! It must be your own decision to stop smoking and you should be doing it for yourself,...

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